Thing From Within delves into the root causes of temptation and reveals why diets, alone, don’t work. To lose weight and keep it off, you’ve got to retrain your brain. The book, packed full of great information, also provides advice, exercises and questions to help the reader self-coach to control cravings and break the cycle of self-sabotage. Thin From Within includes innovative Self-Coaching tips, fresh ideas, informative and fun quizzes, along with a no-nonsense premise that not only makes sense, but gets to the nuts and bolts of lifelong weight mastery. Dr. Joe Luciani has been a practicing clinical psychologist for more than 35 years. He’s the internationally best-selling author of the “Self-Coaching” series of books, published in ten languages.
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