Dr. Joe Luciani has been a practicing clinical psychologist for more than 35 years. He’s the internationally best-selling author of the “Self-Coaching” series of books, published in ten languages. His latest book, Thin From Within is a self-coaching, mind-over-mouth approach to achieving lifelong weight mastery. He is a regular contributor to the New York Daily News, appears frequently on national TV, radio and the Internet and has also been featured in numerous national magazines and newspapers.
Dr. Luciani writes: “Self-Coaching isn’t a regurgitation of other self-help methods, it is a unique approach that has evolved over the past twenty-five years working with my patients. As I see it, positive thinking and positive affirmations are only 50% of the equation; the other 50% has to do with positively believing what you tell yourself. Bottom line, if you aren’t able to embrace and live what you’re telling yourself, there will be no change. Self-Coaching, by restoring your atrophied trust-muscle, will allow you to create and choose the life you want.”
Thin From Within delves into the root causes of temptation and reveals why diets, alone, don’t work. To lose weight and keep it off, you’ve got to retrain your brain. The book, packed full of great information, also provides advice, exercises and questions to help the reader self-coach to control cravings and break the cycle of self-sabotage. Thin From Within includes innovative Self-Coaching tips, fresh ideas, informative and fun quizzes, along with a no-nonsense premise that not only makes sense, but gets to the nuts and bolts of lifelong weight mastery.
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